How to Increase Sperm Count

Are you worried your sperm count is too very low? Semen is most likely to be fertile when it contains more than 14 million sperm per milliliter. That count can go down when your testicles going to get too hot, when you're stressed out. There are many steps you can take to boost your count.

First Step avoid from following below.

1. Avoid overheating your testicles
2. Wear a jockstrap when you play sports.
3. Massage your body with herbal oils.
4. Reduce stress levels
5. Stop smoking. 
6. Drink alcohol moderately.
7. Ejaculate less frequently.
8. Be careful around toxins.
9. Be wary of medications.
10. Long Sleep 

Second Step change your habits from following below.

1. Improving Your Diet and Exercise Regimen
2. Exercise regularly.
3. Eat healthy foods.
4. Lose weight. 
5. Try supplements.
6. Use herbs and homeopathy. 
7. Get That Laptop Off Your Lap

Men's Health | Power of Intelligent Health.